Weigh In record (no journal entry) for 04 September 2020
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1765 kcal
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Fat: 71.04g | Prot: 90.20g | Carb: 190.44g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Danone Velouté Fruix, Rustica Sauce Crudités Nature Légère, Auchan Biscottes, Carrefour Parmesan Dur, Herta Tendre Noix Supérieur, Tomates, d'Aucy Poêlée Haricots Verts au Beurre Persillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. Dinner: Rustica Sauce Crudités Nature Légère, Parmesan (Dur), Avocat, Carrefour Escalope de Dinde A la Milanaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Salade Verte. Snacks/Other: Sondey Neo. more...
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losing 9.3 lb a week
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