Weigh In record (no journal entry) for 30 November 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1182 kcal
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Fat: 43.95g | Prot: 109.72g | Carb: 84.12g.
Breakfast: Zone Perfect Protein Bar Cinnamon Roll. Lunch: Guacamole, Tortilla Chips (White Corn), Turkey Meat (Cooked, Roasted), Ciabatta. Dinner: Potato Soup. more...
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losing 28.0 lb a week
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spenserj87's weight history
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