Weigh In record (no journal entry) for 30 November 2010
|
190.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1182 kcal
|
Fat: 43.95g | Prot: 109.72g | Carb: 84.12g.
Breakfast: Zone Perfect Protein Bar Cinnamon Roll. Lunch: Guacamole, Tortilla Chips (White Corn), Turkey Meat (Cooked, Roasted), Ciabatta. Dinner: Potato Soup. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spenserj87's weight history
|