Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikew828
Journal
02 Aug 13
mikew828's Journal, 02 August 2013
mikew828's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2013
190.0 lb
Lost so far:
8.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
2775 kcal
Fat: 134.73g | Prot: 136.73g | Carb: 267.00g.
Breakfast:
No Stir Creamy Natural Peanut Butter, Grape Jelly, Carb Balance Whole Wheat Tortillas (79g).
Lunch:
Chicken Breast, Colby Jack Shredded Cheese, Carb Balance Whole Wheat Tortillas (79g).
Snacks/Other:
Peking Chicken, Mongolian Chicken, White Rice, Cream Cheese Puff.
more...
2421 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikew828's weight history
view complete history