Weigh In record (no journal entry) for 03 September 2020
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172.2 lb
Lost so far: 38.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1169 kcal
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Fat: 55.07g | Prot: 47.55g | Carb: 112.02g.
Lunch: Chicken Vegetable Soup. Dinner: Dynasty Sesame Seed Oil, White Rice, Sweet Red Peppers, Dream Dinners Oven Roasted Broccoli, Chester's Fried Chicken Breast. more...
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losing 3.3 lb a week
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