Y.H.C's Journal, 04 September 2020

Weigh In record (no journal entry) for 04 September 2020

160.1 lb Lost so far: 7.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

2022 kcal

Fat: 47.06g | Prot: 83.34g | Carb: 208.70g. Breakfast: 全聯梅花肉, 煮熟的蘆筍（新鮮）, 荷包蛋. Lunch: 牛肉卷餅, 蔥油餅, 台灣啤酒金牌台灣啤酒. Dinner: 炒麵. more...

305 kcal

Activities & Exercise: Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 1.5 lb a week


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Y.H.C's weight history