Weigh In record (no journal entry) for 03 September 2020
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1717 kcal
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Fat: 86.91g | Prot: 95.95g | Carb: 135.77g.
Breakfast: Quest Chocolate Protein Shake, Coffee, Cream (Half & Half). Lunch: Apple, Nectarines, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Sabra Olive Tapenade Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 1.8 lb a week
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