Weigh In record (no journal entry) for 03 September 2020
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134.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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929 kcal
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Fat: 16.77g | Prot: 45.28g | Carb: 155.73g.
Breakfast: Leite, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Jiló Cozido, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Chuchu Cozido, Repolho, Pepino (Descascado), Tomates. Dinner: Sococo Coco Ralado, Açúcar, Cuscuz (Cozido), Banana-da-Terra Madura Fervida, Biscoito de Polvilho, Café, Leite, Ponkan. Snacks/Other: Marilan Pit Stop Integral, Café, Leite, Ponkan. more...
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steady weight
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brenda mota's weight history
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