Weigh In record (no journal entry) for 02 August 2013
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188.6 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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3636 kcal
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Fat: 87.38g | Prot: 314.10g | Carb: 401.88g.
Breakfast: Harris Teeter Knotted Rolls, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Turkey Sausage , Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg White, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked) , Mixed Vegetables (Frozen) , Optimized Nutrition 100% Whey Gold Standard, 2% Fat Milk. Dinner: Pepsi Pepsi, Cupcake with Icing, Butter (Salted), LaBrea Bakery Rosemary Olive Oil Bread, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Pro Complex Gainer, Chobani Nonfat Plain Greek Yogurt, Optimized Nutrition 100% Whey Gold Standard, Quaker Old Fashioned Oats, Granny Smith Apples. more...
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gaining 5.6 lb a week
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