R Dorfling's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

171.5 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed N/A.

Diet Calendar Entries for 03 September 2020:

1199 kcal

Fat: 20.42g | Prot: 66.33g | Carb: 195.94g. Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Special K, Nescafe Classic. Lunch: Mushrooms, Mixed Vegetables (Frozen), Broccoli, Chicken Breast. Dinner: Rye Crispbread. Snacks/Other: Golden Delicious Apples, Naartjie. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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R Dorfling's Journal, 03 September 2020

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