Weigh In record (no journal entry) for 03 September 2020
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243.6 lb
Lost so far: 40.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1531 kcal
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Fat: 31.36g | Prot: 112.44g | Carb: 206.10g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Yogoberry Frozen Yogurt. Lunch: Tomates, Pepino (Descascado), Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Arroz Branco (Longo, Cozido). Dinner: Sadia Filezinho de Frango, Pepino (Descascado), Vagem, Tomates Cereja, Alface Americana. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pullman Pão de Forma, Eqlibri Panetini Sabor Queijo Suave, Polenguinho Polenguinho Tradicional. more...
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5972 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.6 lb a week
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