Weigh In record (no journal entry) for 03 September 2020
|
138.9 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1162 kcal
|
Fat: 52.39g | Prot: 61.16g | Carb: 107.39g.
Breakfast: Orang Tua Mintz, Kiranti Kiranti Original, Pop Es, Es Krim Sandwich. Lunch: Telur Rebus, Bakso dengan Saus (Campuran), Good Day Mocacinno. Snacks/Other: Jambu Air, Sidomuncul Tolak Angin, Nescafe Classic, Frisian Flag Full Cream Milk, Fitbar Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianhandayani's weight history
|