Weigh In record (no journal entry) for 03 September 2020
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148.7 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1311 kcal
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Fat: 43.79g | Prot: 43.13g | Carb: 192.15g.
Breakfast: Cooked Rice, Green Peas , StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Green Peas , Maruchan Ramen Noodle Soup - Chicken Flavor, Pure Heart Seedless Watermelon. Dinner: Mashed Potato, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Kale . Snacks/Other: Bananas , Keebler Club Crackers Original, Clancy's Original Potato Chips, Clancy's Crunchy Cheese Curls. more...
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gaining 1.7 lb a week
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 Comments
Your doing great!! Hardest part is starting. Keep moving forward and stay focused! You can do it !! 🎉👍😊🌈 Good luck on your healthy lifestyle journey!
03 Sep 20 by member: damablack13
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