Weigh In record (no journal entry) for 03 September 2020
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185.8 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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871 kcal
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Fat: 52.63g | Prot: 58.70g | Carb: 44.35g.
Breakfast: Polenguinho Requeijão Cremoso Light, Ovo, Queijo Parmesão (Ralado), Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Coxa e Sobrecoxa sem Osso Temperada, Brócolis, Couve Refogada. Dinner: Tomates Cereja, Robinson Crusoe Sardinha com Molho de Tomate, Copacol Coxa e Sobrecoxa sem Osso Temperada, Batata Inglesa Cozida, Brócolis, Couve Refogada. Snacks/Other: Bauducco Torrada Ligh, Nespresso Mochaccino Canela. more...
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losing 7.7 lb a week
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