Weigh In record (no journal entry) for 03 September 2020
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165.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1404 kcal
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Fat: 54.11g | Prot: 79.19g | Carb: 154.72g.
Breakfast: Aunt Jemima Pancake on The Go. Lunch: Kroger Chicken Caesar Salad Kit. Dinner: Deep Fried Potato French Fries (from Frozen), Green String Beans, Carrots, Parsnips, Graze Summer Berry Compote, Berries, Pork Chops (Top Loin, Boneless). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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losing 7.0 lb a week
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