noibb's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

130.7 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

763 kcal

Fat: 54.40g | Prot: 22.86g | Carb: 44.18g. Breakfast: Kokosolie, Cherrytomaten, Jumbo Broccoli, AH Gekookte Worst, Bruine Rijst (Lange Korrel, Gekookt). Dinner: Johma Fijne Rundvlees Salade. more...

1491 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.7 lb a week

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noibb's Journal, 03 September 2020

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