Weigh In record (no journal entry) for 30 November 2010
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
2603 kcal
|
Fat: 86.23g | Prot: 130.57g | Carb: 327.46g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Natural Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Vanilla Ice Cream, 6" Oven Roasted Chicken Breast. Dinner: Baked Bison Meatballs, Olive Oil & Garlic Pasta Sauce, 100% Whole Wheat Bread, Pennette Rigate. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apples. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|