Weigh In record (no journal entry) for 03 September 2020
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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296 kcal
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Fat: 15.48g | Prot: 16.09g | Carb: 22.96g.
Breakfast: Zeytinyağı, Nudo Sofra Sade Noodle, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Lunch: Kızarmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt. more...
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losing 1.5 lb a week
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