Weigh In record (no journal entry) for 03 September 2020
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179.7 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3651 kcal
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Fat: 97.89g | Prot: 92.72g | Carb: 410.81g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Jamón Serrano, Ensalada de Papas con Huevo, Pans & Company Bocadillo de Tortilla de Patata, Ginebra y Tonica, Ginebra y Tonica, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cerveza, Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Cruzcampo Cerveza. more...
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gaining 13.9 lb a week
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