Weigh In record (no journal entry) for 02 August 2013
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2074 kcal
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Fat: 88.47g | Prot: 91.77g | Carb: 225.29g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hamburger mit Tomaten und/oder Ketchup. Dinner: Chicken Wings, Mozzarella Sticks, Zwiebelringe (Paniert und Gebraten). more...
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losing 9.3 lb a week
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