Weigh In record (no journal entry) for 03 September 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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963 kcal
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Fat: 31.31g | Prot: 52.52g | Carb: 132.79g.
Breakfast: 義美 無加糖黑豆奶. Lunch: 蛋白, 紫米飯, 番薯泥（罐裝）, 小白菜, 白蘿蔔, 煮熟的紅蘿蔔, 豆芽菜, 玉米, Ikea 起司紙包雞, 高麗菜. Dinner: 苦瓜, 海帶芽, 番茄炒蛋, 酪梨, 地瓜葉, 炒花菜, 炒茄子. Snacks/Other: 蘋果. more...
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losing 13.9 lb a week
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