Weigh In record (no journal entry) for 03 September 2020
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168.2 lb
Lost so far: 43.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1648 kcal
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Fat: 75.75g | Prot: 80.58g | Carb: 169.43g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zimt, Walnüsse, Birnen, Honig, Milbona H-Milch 3,5% Fett, Knusperone Zarte Haferflocken. Lunch: Olivenöl, Avocado, Brokkoli, Alnatura Bulgur. Dinner: Grüne Oliven, Omelett, Linessa Mozzarella Light, Tomaten. Snacks/Other: Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Gut & Günstig Körniger Frischkäse. more...
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losing 1.5 lb a week
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lena-wob's weight history
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