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Es bewegt sich😊
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1112 kcal
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Fat: 32.38g | Prot: 79.36g | Carb: 133.41g.
Breakfast: Alnatura Pflaumenmus, Buko Balance, Schmitz Gekochter Schinken, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Dinkelbrötchen. Lunch: REWE Bio H-Vollmilch 3,8% Fett , Banane, Mangos, Heidelbeeren, REWE Bio Skyr Natur. Dinner: Ketchup, Sojasoße, Chillisauce, Rote Paprika, Champignons, Hähnchenbrustfilet, Weißkohl-Möhrensalat. more...
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2075 kcal
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Activities & Exercise:
Shopping - 29 minutes, Housework - 1 hour and 40 minutes, Cooking - 40 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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