Febriaf's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

222.2 lb Lost so far: 6.6 lb. Still to go: 89.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

1064 kcal

Fat: 32.71g | Prot: 53.32g | Carb: 141.87g. Breakfast: SariWangi Teh Hijau Asli, Lemon Juice. Lunch: Watermelon. Dinner: Fried Battered Catfish, Chicken Liver , Chili, Nasi Putih, Superindo Kerupuk Kemplang Panggang. more...

2553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Febriaf's Journal, 03 September 2020

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