Weigh In record (no journal entry) for 03 September 2020
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131.8 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1178 kcal
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Fat: 55.55g | Prot: 103.54g | Carb: 86.44g.
Breakfast: Kacang Tanah, Putih Telur Matang. Lunch: Bawang Putih, Bawang Merah, Gula Merah, Cabai Merah atau Rawit, Tahu, Kangkung. Dinner: Tempe. Snacks/Other: Apel, Evolene Whey Protein. more...
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1862 kcal
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Activities & Exercise:
burpee - 5 minutes, Hiit Cardio - 35 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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