Weigh In record (no journal entry) for 02 September 2020
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1363 kcal
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Fat: 32.09g | Prot: 100.14g | Carb: 170.63g.
Breakfast: Great Value Olive Oil Cooking Spray, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Quaker Instant Grits - Original, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Zatarain's Creole Mustard, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mt. Olive Bread & Butter Pickles, Cos or Romaine Lettuce. Dinner: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Loin Pork Roast (Lean and Fat Eaten), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled), Walden Farms Thousand Island Dressing, Tomatoes. Snacks/Other: Publix Plain Nonfat Greek Yogurt, Raspberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Crunch! Honey Almond Flax, Raspberries, Publix Plain Nonfat Greek Yogurt. more...
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gaining 0.1 lb a week
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