Weigh In record (no journal entry) for 03 September 2020
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145.3 lb
Lost so far: 18.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1140 kcal
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Fat: 35.25g | Prot: 50.50g | Carb: 156.75g.
Lunch: Richeese Fire Chicken, Richeese Rice, McDonald's McFlurry - Oreo. more...
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losing 6.2 lb a week
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cici kurus's weight history
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