Weigh In record (no journal entry) for 02 September 2020
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229.3 lb
Lost so far: 40.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1663 kcal
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Fat: 54.63g | Prot: 188.00g | Carb: 98.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Çoban Salatası, İstavrit, Bim Connex Lavaş, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Calve Ranch Sos, Bim Connex Lavaş, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Midye Dolma, Trabzon Tarım Gerçek Fıstık Ezmesi, Hardline Whey 3Matrix. more...
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losing 7.7 lb a week
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