Is that a Carb.'s Journal, 02 September 2020

I’ve put on 2 pounds again! Hopefully I will get it off again soon. 😏

238.1 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 56.89g | Prot: 43.48g | Carb: 236.72g.   Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Crumpet. Lunch: Fry's Peppermint Cream, Coffee with Semi-Skimmed Milk, Bounty Bounty (Snack Size), Tesco Orange Squash. Dinner: Sainsbury's Chocolate & Nut Cones, Tesco Xero Cola, Ketchup , Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Birds Eye Potato Waffles , Sainsbury's Breaded Mini Fillets. Snacks/Other: Bellarom Instant Hot Chocolate, Lidl Freeway Cola . more...

3538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...