Weigh In record (no journal entry) for 01 August 2013
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1667 kcal
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Fat: 81.89g | Prot: 47.25g | Carb: 197.17g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Essenza di Natura, Nesquik. Lunch: Prugne, Pesche, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Nachos con Formaggio, Grana Padano, Gnocchi di Patate, Gorgonzola. Snacks/Other: Cioccolato. more...
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2225 kcal
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Activities & Exercise:
Basketball - 20 minutes, Sleeping - 7 hours, Sitting - 2 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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