Weigh In record (no journal entry) for 02 September 2020
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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431 kcal
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Fat: 19.80g | Prot: 25.01g | Carb: 37.83g.
Breakfast: Fischer & Wieser Mild Green Jalapeño Jelly, Jimmy Dean Turkey Sausage Patty, Fried Egg , Fried Egg, HEB Bake Shop 100% Whole Wheat Bread, HEB Bake Shop 100% Whole Wheat Bread. more...
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losing 0.5 lb a week
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