Weigh In record (no journal entry) for 02 September 2020
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1843 kcal
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Fat: 77.57g | Prot: 86.19g | Carb: 194.71g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Mãe Terra Farinha de Linhaça Dourada, Kefir de Leite, Banana Nanica. Lunch: Peito de Frango, Berinjela Cozida, Tomates, Cenouras, Alface, Abobrinha Cozida, Pimentão Amarelo. Dinner: Leite Integral, Nutella Nutella, La Basque Sorvete Pistache, Qualitá Torta de Frango com Requeijão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Kero Coco Água de Coco (200ml), Cenouras, Mexerica. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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