Weigh In record (no journal entry) for 02 September 2020
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109.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1703 kcal
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Fat: 43.71g | Prot: 74.79g | Carb: 253.45g.
Breakfast: Bimbo Panque Marmol, Alpino Queso Panela, Sabori Jamón Virginia de Pavo, Hot Cakes. Lunch: Espaguetis, Alpino Queso Panela, Salsa de Tomate, Verduras al Vapor. Dinner: Bimbo Panque Marmol, Alpino Queso Panela, Sabori Jamón Virginia de Pavo, Pan Francés. Snacks/Other: Danone Vitalinea sin Azúcar Natural, Plátano, Gamesa Galletas Marias. more...
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1354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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