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Made a little bit of progress 😊
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1563 kcal
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Fat: 87.05g | Prot: 61.28g | Carb: 141.00g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Dinner: Applebee's Pepsi (20 oz), Applebee's Triple Bacon Burger. more...
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losing 5.0 lb a week
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