Weigh In record (no journal entry) for 02 September 2020
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143.2 lb
Lost so far: 65.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1130 kcal
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Fat: 34.38g | Prot: 79.03g | Carb: 135.94g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Silver Hills Squirrelly Bread. Lunch: Dahl, Pears, Kiwi Fruit, Liberte Kefir (250ml). Dinner: Tomatoes, Mixed Salad Greens, Baked or Broiled Trout, Cauliflower, Kale, Red Sweet Pepper, Beatrice 0% Skim Milk, Gala Apples. Snacks/Other: Raspberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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losing 8.4 lb a week
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