Weigh In record (no journal entry) for 30 November 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1758 kcal
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Fat: 91.61g | Prot: 103.41g | Carb: 115.60g.
Breakfast: 1/4lb hamburger patty, slice american cheese, liquid egg. Lunch: tuna salad, spinach, lettuce, carrot, cabbage, tomato soup. Dinner: newman's own alfredo, shirataki noodles, green giant broccoli and cheese sauce. Snacks/Other: oreo cookie, crystal farms string cheese. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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