Weigh In record (no journal entry) for 02 September 2020
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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831 kcal
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Fat: 42.09g | Prot: 68.04g | Carb: 47.15g.
Breakfast: Ovo, Tapioca, Sadia Peito de Peru Defumado (40g), Café. Lunch: Tomates Cereja, Chuchu Cozido, Peito de Frango, Brócolis, Couve Refogada. Dinner: Aquarius Fresh Refrigerante 0 Açúcar , Aurora Salame, Tomates Cereja, Batata Inglesa Cozida, Copacol Coxa e Sobrecoxa sem Osso Temperada, Beterrabas, Brócolis, Couve Refogada. Snacks/Other: Morangos. more...
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losing 1.5 lb a week
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