Weigh In record (no journal entry) for 02 September 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1703 kcal
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Fat: 90.56g | Prot: 56.93g | Carb: 170.95g.
Breakfast: Koffie, Dieetella Dieetella Light, Aldi Aardbeienjam, Rivercote Beschuit Volkoren. Lunch: Lidl Boter Dieet Light, Zwagerman Achterham, Lidl Mini Roomboter Rozijnen Krentenbollen, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong, Van Vlegelaar Volkoren Knackebrod, Lidl Brie, Aldi Extra Volkoren Brood. Dinner: Magnum Classic Mini, Calvé Sambasaus, Aldi Quarterpounder, Aldi Italiaanse Bol, Aubergine, Courgette, Uien, Olijfolie, Vita D'or Fritessaus Halfvol, Hela Curry Kruiden Ketchup Original, Delicieux Truffel Mayonaise. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Delicata Wit Framboos Cheesecake, Blondies. more...
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losing 6.2 lb a week
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