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matixmh
Journal
02 Sep 20
matixmh's Journal, 02 September 2020
matixmh's Profile
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Weigh In record (no journal entry) for 02 September 2020
110.5 lb
Lost so far:
2.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1771 kcal
Fat: 53.34g | Prot: 63.55g | Carb: 248.19g.
Lunch:
Hacendado Gazpacho Tradicional, Mashed Potatoes (Whole Milk Added), Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Nesquik Cacao en Polvo, Banana, Oatmeal with Milk.
more...
1223 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 20.1 lb a week
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matixmh's weight history
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