PaganLogic1974's Journal, 01 August 2013

190.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 102.00g | Prot: 77.00g | Carb: 174.00g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Frigo Light Mozzarella Cheese Stick. more...

2504 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...