Weigh In record (no journal entry) for 02 September 2020
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1593 kcal
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Fat: 56.22g | Prot: 123.95g | Carb: 150.19g.
Breakfast: Kaffee, Bircher Müsli, Alpro Skyr Style Ungesüßt, Alpro Hafermilch , Banane, True Fruits Smoothie Purple. Lunch: Gemischter Salat, Aldi Deutsches Corned Beef. Dinner: Antalya Dürüm, Aldi Ziegenkäse in Scheiben, Hackfleischpfanne. more...
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losing 0.3 lb a week
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