Weigh In record (no journal entry) for 01 August 2013
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149.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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977 kcal
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Fat: 8.64g | Prot: 18.11g | Carb: 222.74g.
Breakfast: Roggendinkelmischbrot, TINE Snøfrisk, Pfirsiche, Kaffee, Pink Lady Äpfel, Gurke (mit Schale). Lunch: Apfel, Banane. Snacks/Other: Süßkirschen. more...
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steady weight
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Abnehm-Kay's weight history
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