Weigh In record (no journal entry) for 02 September 2020
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1602 kcal
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Fat: 57.39g | Prot: 94.18g | Carb: 185.23g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Balkan Ayran, Doğal Peynir. Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Bahçıvan Taze Kaşar Peyniri, Pirinç Pilavı, Tavuk Sote, Patates Püresi. Snacks/Other: Supplementler Whey Protein, Sarı Tatlı Mısır, Kurabiye, Yeşil Elma, Armut, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 0.7 lb a week
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