Weigh In record (no journal entry) for 02 September 2020
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1570 kcal
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Fat: 57.49g | Prot: 84.11g | Carb: 179.66g.
Breakfast: Beng-Beng Beng Beng, ABC Kecap Manis, Risoles, My Roti Roti Tawar, Putih Telur Matang. Lunch: Telur Rebus, Tempe Goreng Tepung, Petai, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Hati Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yakult Yakult, Risoles, Donat (Tawar), Roma Sari Gandum. more...
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losing 0.9 lb a week
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