Vrutledg's Journal, 01 August 2013

122.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 55.66g | Prot: 50.74g | Carb: 247.24g.   Breakfast: Peaches, Bananas, McDonald's Egg White Delight McMuffin. Lunch: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: Bananas, Frozen Whipped Topping (Pressurized Can), Pears (Solids and Liquids, Light Syrup Pack, Canned), Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. more...

1777 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...