Weigh In record (no journal entry) for 01 August 2013
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140.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1527 kcal
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Fat: 44.01g | Prot: 91.05g | Carb: 211.64g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Grapes, Sweet Cherries, Chocolate, Vanilla and Swirl Pudding Pals Dessert, French Bread, Swiss Cheese, Honey Roasted Turkey Breast, Avocados. Dinner: Corn, Italian Bread, Pineapple, So Easy Turkey Breast Roast in Homestyle Gravy. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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