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afifahhaa
Journal
02 Sep 20
afifahhaa's Journal, 02 September 2020
afifahhaa's Profile
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Weigh In record (no journal entry) for 02 September 2020
161.2 lb
Lost so far:
15.2 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
354 kcal
Fat: 12.33g | Prot: 19.48g | Carb: 43.92g.
Breakfast:
Daging Sapi, Jagung Rebus.
Lunch:
Nasi Putih, Dendeng Sapi.
Snacks/Other:
Jeruk.
more...
2022 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes.
more...
losing 0.8 lb a week
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