afifahhaa's Journal, 02 September 2020

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Weigh In record (no journal entry) for 02 September 2020

161.2 lb Lost so far: 15.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2020:

354 kcal

Fat: 12.33g | Prot: 19.48g | Carb: 43.92g. Breakfast: Daging Sapi, Jagung Rebus. Lunch: Nasi Putih, Dendeng Sapi. Snacks/Other: Jeruk. more...

2022 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

losing 0.8 lb a week

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afifahhaa's Journal, 02 September 2020

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