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Op de goede weg!
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183.6 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2939 kcal
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Fat: 120.66g | Prot: 106.70g | Carb: 272.54g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Beemster 30+ Oude Kaas, Olijfolie, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Cordial of Likeur, pindarots, Bier, Bier, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3923 kcal
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Activities & Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 11 hours and 15 minutes, Showering - 5 minutes, Sleeping - 7 hours and 33 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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losing 2.9 lb a week
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