Weigh In record (no journal entry) for 01 August 2013
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193.4 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1261 kcal
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Fat: 47.39g | Prot: 82.60g | Carb: 137.33g.
Breakfast: Milk (Nonfat), Bananas, EAS Recovery Protein, Egg White. Lunch: Fresh Express Spinach, Broccoli, Smuckers Sugar Free Strawbery Preserves, Smucker's Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Harris Teeter Honey Roasted Almonds. more...
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2634 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Running - 7/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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