Weigh In record (no journal entry) for 01 August 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1018 kcal
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Fat: 21.50g | Prot: 80.50g | Carb: 120.25g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), 2% Reduced Fat Milk, Frosted Cheerios. Lunch: ISO 100 Whey Protein Isolate (Gourmet Chocolate), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, TONYS ORG CRUST PEPPERONI. Dinner: Smoked Chicken Breast. more...
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gaining 1.4 lb a week
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