Weigh In record (no journal entry) for 02 September 2020
|
179.9 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2162 kcal
|
Fat: 82.82g | Prot: 102.99g | Carb: 257.55g.
Breakfast: 水煮蛋, 米森 有機水果覆盆莓麥片, 桂格(Quaker) 原片原味大燕麥片, 香蕉, 豆漿. Lunch: 肉羹麵, 鳳爪, 燙青菜, 豆腐, 皮蛋. Dinner: 滿漢大餐 泡麵, 滿漢大餐 泡麵. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasbilly's weight history
|